CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Class schedule

MWF : 5:00am, 6:00am, 9:00am, 12:00am, 4:30pm, 5:30pm, 6:30pm

TUES & THURS : 5:00am, 6:00am, 9:00am, 12:00am, 4:30pm, 5:30pm, 6:30pm, 7:30pm

SAT : 7:30am, 9:00am

SUN : 8:00am, 9:00am

  • metabolic conditioning
  • dumbbells
  • kettlebells
  • barbells
  • gymnastics

CrossFit Inversion is part of the HYBRID AF Network of gyms which offers 24/7 access to members. This membership empowers athletes to control their fitness wherever and whenever they want. As part of the Hybrid AF network, our members get access to other gyms in networks at no charge.

  • 24/7 Gym Access
  • metabolic conditioning
  • dumbbells
  • kettlebells
  • barbells

In Functional Interval Training you can expect a fast-paced mix of cardio and weight training, set to playlists that motivate you to keep the beat. Our trainers create total-body workouts that help everyone meet their personal goals. 

Class schedule

MTWThF : 9:15a, 5:15p, 6:15p

SAT : 8:15a, 9:15a

SUN : 8:15a

  • running
  • metabolic conditioning
  • dumbbells
  • kettlebells

inversion fit

Class schedule

MWF : 7:00am, 8:00am

  • Cycling
  • metabolic conditioning
  • dumbbells

olympic lifting

Class schedule

Sunday : 9:00am

  • barbells

inversion online

  • metabolic conditioning
  • dumbbells
  • kettlebells

personal training

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

  • metabolic conditioning
  • dumbbells
  • kettlebells
  • barbells
  • gymnastics

gallery

testimonials

faq

coaches

Garrett

owner
head coach

CROSSFIT LEVEL 1
CROSSFIT LEATHERNECK (AFGHANISTAN)
SSGT USMC
CROSSFIT INVERSION

Jeremiah

coach

CROSSFIT LEVEL 2

Austin

coach

CROSSFIT LEVEL 1

Matt

coach

CROSSFIT LEVEL 1

Helen

coach

CROSSFIT LEVEL 1

Kelly

coach

CROSSFIT LEVEL 1
WEIGHTLIFTING (USAW) CERT

Cole

coach

CROSSFIT LEVEL 1

Des

coach

CROSSFIT LEVEL 1

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